INTEGRATED FITNESS-FAIRHOPE
Integrated Fitness-Fairhope exercise studio provides 1 on 1 personal training, small group training and a variety of group classes; yoga, pilates, interval training & bootcamp as well as youth programs.
Integrated Fitness
456 Morphy Avenue
Fairhope, AL 36532
United States
ph: 251-554-4121
Integrat
At Integrated Fitness- Fairhope exercise studio, we provide professional, qualified, and experienced instructors and trainers who are committed to learning through continued education and experience. We understand everyone is unique, with different needs and goals. Our priority is to provide you with personalized attention and programs that are safe and effective.
Lynette Staggers
- 1987 - Began to be an active participant in group exercise and running while committing to healthy eating habits.
- 1989 - Started at the University of South Alabama. Completed certification in Group Exercise and began teaching.
- 1995 - Graduated from the University of South Alabama in Exercise Science. Attained Exercise Specialist Certification and began Personal Training
- 1997 - Furthered her education to gain a better understanding of bio-mechanics, human movement and injury prevention completing the Physical Therapy Assistant Program from Bishop State; began working in a Physical Therapy setting gaining experience in sports conditioning, pre & post surgical rehabilitation and conditioning, and therapeutic exercise for injury prevention; began competing in fitness competitions placing first in the Heart of Dixie Fitness Competition.
- 1999 through 2008 - completed various certifications in strength and functional training, stability ball training, personal training, core conditioning, Pilates, yoga, boot camp, indoor cycling, and prenatal & postpartum conditioning.
- 2009- Opened exercise studio- Integrated Fitness-Fairhope.
- 2010- Completed Yoga Alliance Teacher Training, RYT-200.
Lynette was introduced to Pilates in 2001 and Yoga in 2005 and immediately began recognizing the benefits of mind/body exercise. Her style of instruction combines elements of yoga and Pilates, traditional methods of personal training, and physical therapy techniques. Her integrated approach emphasizes proper alignment, breath & posture awareness, and core stability while encouraging an attitude of acceptance.
Her mission is to encourage and inspire others to embrace their imperfections through exercise.
Integrated Fitness mission: As science develops, our goal is to stay on the cutting edge of the health & fitness industry through continued education so that we can provide you with quality programs and information.
Gina Holcomb
Pilates Teacher, Personal Trainer
Brock Cole
Strength & Conditioning Coach
Jay Todia
Strength & Conditioning Coach
Shelli Saleeb
Yoga Teacher, Nutritionist
Bios coming soon!
Integrated Fitness
456 Morphy Avenue
Fairhope, AL 36532
United States
ph: 251-554-4121
Integrat
