Integrated Fitness-Fairhope
456 Morphy Avenue
Fairhope, AL 36532
ph: 251-554-4121
Integrat
What's new?
Youth Exploring Exercise & Nutrition
A 13 wk progressive program designed to encourage, empower, and educate overweight students on how to improve themselves through physical activity and proper nutrition. Our approach is to promote a positive self image in a non-intimidating atmosphere. This program will develop a variety of movement skills such as flexibility, strength, balance, agility, and endurance by exposing students to a variety of activities: structured strength training, yoga, pilates, obstacle courses, games & more! The nutrition component will consist of developing healthy eating habits with the focus on breakfast.
Phase 1: September 13th- October 14th $250
Phase 2: October 18th- November 18th $250
Phase 3: November 29th- December 16th $150
M,W,Th
3:30-4:30
Phases build on each other to develop healthy patterns of behavior as a lifestyle! Parent meeting September 8th @ 6:15. Must preregister by Sept. 2nd.
More Yoga classes soon!!
Did you know?
We welcome your ideas to better meet your need. Tell us your ideas about new classes that you wish available.
456 Morphy Avenue
Fairhope, AL 36532
ph: 251-554-4121
Integrat
